Skagit Regional Health Fall press info

Meditation for Everyday Living: Bringing Ease into Our Lives – Online Zoom class!

Whether you are brand new to meditation or have an established practice of this transformative way of being, join us for an intimate online Zoom class of simple ease and peace. Instructor, Jan Hodgman notes, “The basis of meditation is bringing our awareness to what’s right here in the moment, just as it is. It’s quite simple to be satisfied. All we need to do is to connect with what is here right now and see that we don’t need anything more than what is already available to us. Jan Hodgman MA, has meditated for more than 50 years and spent eight years in a Zen monastery in Japan. She loves to remind students that it’s not necessary to go anywhere to experience the simple joy of being. Pre-register by calling 360-814-2424 or email Healthquest@skagitregionalhealth.org.

Oct 16 (FRI)

Noon - 1 p.m.

Zoom

$12

 

Medicare Compare 101: Open enrollment begins Oct. 15

Do you need help understanding Medicare and how Medicare supplement plans work? Please call the Medicare Insurance Helpline at 1-866-389-0445 for assistance in comparing and enrolling in Medicare plans accepted by Skagit Regional Health. Patients receive free and unbiased Medicare guidance provided by licensed and highly-trained insurance agents. You can also visit www.skagitregionalhealth.org/medicare.