HealthQuest programs provided or sponsored by Skagit Regional Health

COVID-19 Vaccines:
Where do we go from here?
It has been over a year since the beginning of the pandemic and we are anxious to travel, socialize, and eat out. As vaccination rates increase, we look forward to the day when life can return to normal. As we hear more about variants and increasing rates in different parts of the world, the question arises what is the new normal? Join Infectious Disease Specialists Mary Bavaro, MD and Mark Wallace, MD, as they share the latest information about COVID-19 in a virtual town hall. Call 360-814-2424 or email Healthquest@skagitregionalhealth.org to receive Zoom link

JULY 14 (WED)

6 – 7 p.m.

Zoom

Free

 

Cooking and nutrition: Exploring vegetarian eating patterns

Vegetarian eating patterns can vary from including dairy and or eggs to excluding all meat and animal products. Learn more about the health benefits from different eating patterns and how incorporating vegetarian cooking into your meal plan, even a few days a week, could be beneficial to your health and budget. This Zoom presentation and cooking demonstration will be led by a Registered Dietitian Nutritionist from Sound Dietitians, LLC. Pre-registration is required by calling 360-386-9918 or by visiting stillyvalleyhealth.org. This event is sponsored by Skagit Regional Health.

July 15 (THUR)

2 – 3 p.m.

Zoom

Free

 

A closer look at heart health

Make heart health your top priority this year and join us in a virtual presentation. Jeff Rhodes, MS, ACSM-CEP, Cardiac Rehabilitation Coordinator at Skagit Regional Health, will share helpful information gained from his experience in cardiac-pulmonary rehabilitation and heart-healthy fitness. Learn how to improve your heart health through exercise and lifestyle habits to enhance your vitality for years to come. Call 360-814-2424 or email Healthquest@skagitregionalhealth.org to receive Zoom link.

July 22 (Thur)

10 – 11 a.m.

Zoom

Free